PHASE | DATE | DAY | MON | TUE | WED | THU | FRI | SAT | SUN |
PRE SEASON | 12/02 - 01/04 | TIME | 7 - 8 PM | 5:30 - 7 PM | 10:30 AM - 12 PM | 2 - 3:30 PM | |||
LOCATION | EWS | THE CAMPUS | THE CAMPUS | HOOPS PLUS | |||||
REGULAR SEASON PHASE 1 | 01/05 - 02/17 | TIME | 5:30 - 7 PM | 5:30 - 7 PM | 7 - 8 PM | 2 - 3:30 PM | |||
LOCATION | LEESBURG | LEESBURG | EWS | HOOPS PLUS | |||||
REGULAR SEASON PHASE 2 | 02/18 - 05/20 | TIME | 5:30 - 7 PM | 7 - 8 PM | 2 - 3:30 PM | ||||
LOCATION | THE CAMPUS OR PAC* | EWS | HOOPS PLUS |
EWS - Elite Wellness Studio (conditioning): 44611 Guilford Dr, suite 110, Ashburn, VA 20147
The Campus: 100 Powers Court, Sterling, VA 20166
Hoops Plus: 45496 Ruritan Circle, Sterling, VA 20166
Leesburg Location (official name TBD): 21336 Evergreen Mills Rd, Leesburg, VA 20175
Play to Win Athletic Center (PAC): 44600 Guilford Dr, suite 100, Ashburn, VA 20147
TENTATIVE TOURNAMENTS
DATE
|
TOURNAMENT
|
LOCATION
|
Jan 11
|
NVPL 13/14 New Year Blitz (Open)
|
Sterling, VA
|
Jan 18-20 (MLK weekend)
|
MLK Kickoff Challenge
|
Manheim, Lancaster & York, PA
|
Feb 15-17 (President’s Day)
|
Mizuno Capitol Hill Classic
|
Washington, DC
|
Feb 23
|
WACO 15’s Winter Dig Out (Mixed)
|
Hagerstown, MD
|
Mar 7
|
NVPL 13/14 Spring Break Press (Open)
|
Sterling, VA
|
Mar 21-22
|
CHRVA – REGIONALS
|
Jessup, MD
|
Mar 28-29
|
Maroon & Orange Spring Fling
|
Blacksburg, VA (VA Tech)
|
Apr 4-6
|
Northeast Qualifier
|
Philadelphia, PA
|
Apr 25-26
|
Boardwalk Block Party
|
Atlantic City, NJ
|
May 9-10
|
MVSA 15's Capital Festival (Mixed)
|
Germantown, MD
|
May 23-25 (Memorial weekend)
|
East Coast Championships (Beast of the East)
|
Pittsburgh, PA
|
Jun 25 – Jul 4
|
USAV Nationals*
|
Dallas, TX
|
*Not included in the fee
LEARN TO PLAY. After the first level of function specialization at 13U, athletes at 14U (beginner level III) will be designated to one major and one secondary position. During practices they will still work on all the fundamentals, but they will start to get a major amount of reps at the fundamentals that would be more recurrent for their primary and secondary positions. It is expected that the 14U plays 5:1 system the majority of the season. Athletes will be attending (2h/week) to the strength & conditioning program, a specific conditioning (extra team practice) that will be focusing on the general physical abilities that are necessary for the volleyball athlete (once athletes will already have developed general motor coordination and general strength at younger ages): lower body power, upper body speed, midline strength, joint protection, jump coordination, jump power, jump resistance and specific game resistance. Libero and defensive specialist players may be designated, at the discretion of the coaching staff.
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