We really do believe that good form is the base for sports performance. Our Loudoun Elite coaches focus on good form on the fundamentals as well as the game systems. Our conditioning focus on learning correct movement pattern before training for power and speed.
In consonance with our philosophy we are proud to announce that from season 2017/2018 on our Loudoun Elite Teams Under 14 and Under 15 will experience the Explosive Performance Training, by One Life Fitness. Under the superviviosn of our Strength and Conditioning Director, McKenna Smet, our Under 14 will train 1h/week and our Under 15 will train for 2h/week oriented by the best and specialized conditioning coaches in our area.
And our Loudoun Elite parents will benefit from that too! They will get a FREE one month at One Life Fitness!